Hello my friends! As we transition to warmer and longer spring days ,I find myself craving lighter meals made with simple and fresh ingredients. These tropical fruit chia seed cups are made with fresh , juicy mango, pineapple, coconut and protein packed chia seeds.. These…
Happy Holiday’s my friends! Are you ready for the holidays or are you like myself trying to wrap my brain around the fact that we are nearly 1 week from Christmas, While I have been quiet on here, I have been testing and retesting cookie…
I married an East Coast boy and every summer we travel to Prince Edward Island (PEI). Now this island may be small and quaint but the culinary options are endless ;whether it’s lobster, oysters, mussels, clam chowder, steak or vegan this charming island has something…
Happy Summer friends! It has been a while since I have been here, as a busy working mom I have found it challenging to keep up at times, I am sure most of you can relate. Enough about me, I hope you are having a…
It has been a hot summer, we have seen record temperatures throughout British Columbia . We are expecting another heat wave this week. Dehydration is the number one heat related illness in kids. To ensure the rest of your summer is safe and healthy check…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.