Refreshing watermelon and cucumber salad

I love a good simple and refreshing salad during the hot summer months. Who wants to turn on the oven in 30 + degrees, not me. I love this watermelon and cumber salad, its so refreshing, so so easy to make and tastes amazing. This refreshing watermelon and cucumber salad would make a perfect salad at your next BBQ.


Watermelon is a perfect summer fruit, it is super hydrating, containing over 90 percent water.  watermelon is also an excellent source of lycopene. Lycopene is a powerful antioxidant which plays a role in cancer prevention and cardiovascular health. Cucumbers add quite a nutrition punch to these popsicles, like watermelon, cucumbers are super hydrating, contain insoluble fiber and have anti-inflammatory properties for cardiovascular prevention, anti-aging and neurological impairment.


Refreshing watermelon and cucumber salad

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  • 6 cups of diced watermelon
  • 2 cups of chopped persian cucumbers
  • 1/4 cup of crumbled feta cheese
  • 1/4 cup of chopped mint
  • 1 lime
  • 2 tbsp olive oil
  • 1 tbsp white wine vinegar
  • juice of 1 lime
  • 1 tsp honey
  • salt to tate


  1. Combine watermelon and cucumber in 1 large bowl
  2. In a small bowl, whisk olive oil, vinegar, lime juice, honey and salt.
  3. Toss watermelon and cucumber in dressing.
  4. Add feta and chopped mint to salad.

Watermelon is a family favorite, it definitely makes a regular rotation on our weekly summer meal plan. If  watermelon is favorite in your household here are a few recipes from around the web. For the adults this grapefruit & watermelon aqua fresco from sprouted kitchen will help beat the summer heat. This watermelon slushy is a hit with the kids from real mom nutrition. Lastly, this watermelon caprese salad is another refreshing salad.


Happy Summer!

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