School is out! Summer is my favorite time of the year, with longer days, warmer temperatures,and a bounty of fresh seasonal, really what’s not to love. It feels so good to take a break from the hectic school routine and enjoy all the fun summer…
I love making fruit crisps because they are easy to make, delicious, and a healthy dessert option. This healthy vegan blueberry crisp is a perfect way to enjoy these last few weeks of summer! I feel so fortunate to step outside my door and have…
Summer has finally arrived here on the West Coast! It’s been pretty hot the past couple of weeks. To beat the heat we have been making vanilla peach popsicles. I love the sweet taste of a juicy Okangan peach. We are so lucky here on the West coast to have an abundance of seasonal fruit and vegetables at our finger tips. As a dietitian mom, I am always looking for a healthier option when it comes to feeding the girls. These creamy vanilla peach popsicles are made with fresh seasonal peaches, taste amazing, super easy to make and are a perfect summer treat on a hot day.
Blend peaches, honey and lime juice.
Fill popsicle mould 1/2 full and place in freezer for 15 minutes.
Combine vanilla and plain yogurt. Mix well.
Add yogurt to the popsicle mould and top with granola.
Freeze for 4 hours.
Enjoy!
Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months. Berry picking with the girls is always on our summer bucket list. Luckily, the girls…
Summer is coming to an end in a month (sigh). We have had an epic summer, to the point where I am secretly dreading next week. From the late night nights, long beach days, lazy routines and of course fresh and delicious produce right outside…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
