Tag Archives | real food

kale salmon asparagus

Kale Salad with Asparagus!

  Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad with asparagus. Asparagus is one of my favourite spring vegetables. […]

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Calling All Chocolate Lovers!

Since February is heart health month and Valentines day is this weekend, I thought it would be a good time to talk about chocolate and its health benefits. Like most women, I love a good piece of chocolate every now and then. Yes, partly for the health benefits but mostly for the taste.  Choosing the […]

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Heart Shaped Chocolate Cookies

We made these heart shaped chocolate cookies last weekend for a Valentine’s day party.  I thought of this cookie recipe during Christmas when we made these double chocolate cookies. The cookies turned out perfect, the orange extract was subtle but complimented the dark chocolate nicely.  Miss E wanted to decorate some of the cookies with […]

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