Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I did. I finally broke down and splurged, after two years of hinting and hinting at D, I did it. Timing could not be…
This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been doing? Still going strong on those goals? Starting off the day with a healthy and wholesome breakfast is key to having a productive…
This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy of “how to feed a family” by sweet potato chronicles to one lucky reader. “How to Feed A Family” is a collection of a 100 recipes that are delicious, simple, healthy and most importantly kid friendly. How to Feed a Family is written by two former fashion magazine journalists, Laura Keogh and Ceri Marsh, whom like many others, struggled with preparing nutritious meals that their families would love. Both Laura and Ceri became passionate about feeding their children and left their jobs to create the blog Sweet Potato Chronicles.
I can’t believe Zest Nutrition is 1. Thanks to all my readers for their support. I have enjoyed sharing some of my nutrition knowledge and recipes with you all. Over the last year, my most popular nutrition posts include Meal Planning, Introducing Solids, and How We Handle All The Halloween Craziness. While the most popular recipes include this Roasted Beet and Carrot Salad and Everyday Toasted Oats but you may have your own favourites.
I would like to request a little feedback. What would you like from Zest Nutrition in the next year? More kid friendly recipes? Tips on feeding kids? More salads? Please take a minute to give us a little feedback.
Thanks and Good luck!
When it comes to healthy eating most kids (and adults) are not meeting their daily vegetable intake. Vegetables are full of vitamins, minerals, antioxidants, and fibre. As dietitian’s we recommend consuming more vegetables on daily basis in comparison any of the other food groups. Most…
It’s that time of the year again to dust off the BBQ and fire up the grill. You absolutely want to try these lemon and herb salmon burgers which are perfect for grilling. The lemon, dill, and parsley offer a nice light subtle flavour the…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
