It was Miss Q’s birthday last week. I can’t believe my baby is two already, where does the time go? We celebrated the day as a family, just the four of us. It was a beautiful sunny day full of good quality family time. The…
I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time. Anyone who knows me, knows I love to plan. I made a similar version of this kale winter salad with maple balsamic dressing…
This month is my Blog’s 1st Anniversary and to celebrate Zest Nutrition’s one year anniversary I will be giving away a copy of “how to feed a family” by sweet potato chronicles to one lucky reader. “How to Feed A Family” is a collection of a 100 recipes that are delicious, simple, healthy and most importantly kid friendly. How to Feed a Family is written by two former fashion magazine journalists, Laura Keogh and Ceri Marsh, whom like many others, struggled with preparing nutritious meals that their families would love. Both Laura and Ceri became passionate about feeding their children and left their jobs to create the blog Sweet Potato Chronicles.
I can’t believe Zest Nutrition is 1. Thanks to all my readers for their support. I have enjoyed sharing some of my nutrition knowledge and recipes with you all. Over the last year, my most popular nutrition posts include Meal Planning, Introducing Solids, and How We Handle All The Halloween Craziness. While the most popular recipes include this Roasted Beet and Carrot Salad and Everyday Toasted Oats but you may have your own favourites.
I would like to request a little feedback. What would you like from Zest Nutrition in the next year? More kid friendly recipes? Tips on feeding kids? More salads? Please take a minute to give us a little feedback.
Thanks and Good luck!
These pumpkin waffles remind me of my mom’s pumpkin pie and these pumpkin muffins. It’s like your having dessert for breakfast. Just kidding! My little taste tester’s Miss E and Q gobbled these waffles up with smiley faces. I mean who doesn’t love pumpkin, they…
As a dietitian, I get a lot of questions about eggs. Is it ok to have an egg a day? Are brown eggs healthier than white eggs ? Eggs are moving up the health chain. What was once thought to be a no no is…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
