If there is one thing I have learned from being a mom is meal planning and plan for the unexpected. I am sure we can all relate to that time when you got home late, forgot to remove protein from the freezer for dinner, and…

As a dietitian, I get a lot of questions about eggs.  Is it ok to have an egg a day? Are brown eggs healthier than white eggs ? Eggs are moving up the health chain. What was once thought to be a no no is…