Barb Murphy

Barb Murphy

Welcome. I am Barb, a proud mama, dietitian,and food lover. I love everything about food, especially when its made with fresh, local,and simple ingredients.

My hope is that through this website I can inspire people to eat and live well. Helping people get back to nutrition basics and clarify nutrition misinformation is something I am passionate about.Healthy eating does not have to be complicated or fancy.

The nutrition field is changing all the time and the information found on this site will reflect this, as will my opinions and recommendations.

At little about me :

Growing  up meals were usually simple but eaten together as a family. My eating habits have changed drastically over the year. During my  university years I got caught up in ” low fat”  trend eating low fat, sugar free processed foods and diet sodas which were full of ingredients I couldn’t pronounce.  I am no natural in the kitchen, my amazing husband initially did most of the cooking but as soon as we decided to start a family everything changed. I quit drinking diet soda, started getting more familiar with the kitchen and really enjoying it. Now we eat mainly whole foods with an emphasis on seasonal vegetables and fruit along with the occasional indulgence.

Most of my work has been in clinical dietetics as well as private practice helping people reach their nutrition goals. I am a member of the college of Dietitian’s of British Columbia, Dietitian’s of Canada, American Parenteral and Enteral Nutrition Society (ASPEN). In my spare time, I enjoy spending time with family and friends, reading  blogs, cooking, visiting farmers markets, running,and staying active.

My nutrition philosophy is to eat a diet rich in vegetables and fruit, limit refined foods and to enjoy real quality foods within moderation without depriving oneself of the occasional indulgence.

Thanks for stopping by!!


The nutrition information presented here is of my own thoughts and opinions which I have developed through education, training, and staying informed through evidence based research. Please consult your physician or family care provider before making any dietary changes.






Please follow and like us:

No comments yet.

Leave a Reply

Powered by WordPress. Designed by Woo Themes