Watermelon is a staple during the summer months. What’s not to love about this refreshing summer fruit. We had received a large watermelon from our neighbour and instead of letting it go to waste, the girls and I decided to make these delicious strawberry watermelon…
Hello friends! Have you ever made a recipe and thought to yourself why did it take me so long? Well that’s exactly what I said last week when I made this chimmichurri sauce. Wow does it ever add flavour! Now I have seen this recipe…
Today, is dietitian day. Dieititian’s play a key role in translating nutrition science into terms the general public can use to make healthy food choices. Food is more than nourishing your body… food is medicine… food is love. To celebrate dietitian day let’s take a…
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy.…
The holiday season is in full swing. I am sure many of you have been enjoying a few parties, family dinners, and social events already, I know I have. My favourite part of the holidays is listening to Christmas music, baking, spending time with family…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.