I love soup season. This easy peasy chicken noodle soup is packed with vegetables, chicken, barley and noodles. With the days getting cooler and the busy holiday season ahead of us, you can bet this easy peasy chicken noodle soup will be on repeat in…
If you love pumpkin, you have to make this easy pumpkin loaf. This loaf is perfect balance of pumpkin and spices paired with a cup of tea on a dreary fall days. This pumpkin loaf is super easy to make, perfectly spiced, and made with…
Sometimes the simplest recipes are the best, like this summer tomato salad made with fresh tomatoes, herbs, topped with olive oil and balsamic oil. I can’t think of a better my way through the rest of my tomatoes. This simple summer tomato salad is so…
Happy Summer! I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. If you love watermelon as much…
Hello my friends! Happy Spring! I made this carrot cake with cream cheese icing for Easter. It was a huge hit with the family. I know I may be a bit late for Easter but Mother’s day is just around the corner and I am…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.