Hello my friends! Happy Spring! I made this carrot cake with cream cheese icing for Easter. It was a huge hit with the family. I know I may be a bit late for Easter but Mother’s day is just around the corner and I am…
This raspberry chia seed pudding is made with 7 ingredients and makes for a healthy breakfast and or snack. This raspberry chia seed pudding is packed with flavour and healthy ingredients to keep you going all morning long.. Not only does this pudding taste amazing…
If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one…
I love a good simple and refreshing salad during the hot summer months. Who wants to turn on the oven in 30 + degrees, not me. I love this watermelon and cumber salad, its so refreshing, so so easy to make and tastes amazing. This…
Happy Summer! I just love love summer, there is something so amazing about this time of the year. As a foodie and a dietitian, I love the bounty of fresh summer berries. I love the taste of a juicy, fresh, and seasonal berry. I love…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.