This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been doing? Still going strong on those goals? Starting off the day with a healthy and wholesome breakfast is key to having a productive…
As a dietitian, I get a lot of questions about eggs. Is it ok to have an egg a day? Are brown eggs healthier than white eggs ? Eggs are moving up the health chain. What was once thought to be a no no is…
Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s markets are now flooded with all my favorite foods such as squash, pumpkins, beets, carrots, apples, and pears. Eating seasonal foods at their…
In our house, we have a “one treat a day rule” where we will indulge in a little treat. You must be thinking what kind of a dietitian let’s her kid have treats on a daily basis. It’s not as bad as you think, I…
It’s been a hot summer here on the west coast and my family and I have tried to make the best of these long summer days by using the BBQ more and making lots of salads. No one likes firing up the oven on these hot…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.