Happy December my friends! We hope you are all enjoying this festive season with your loved ones. We have been pretty busy with the hustle and bustle of school concerts, activities, and you know mom life. However, I have managed to test a few recipes…
Hello! We hope everyone is enjoying the last few weeks of summer, yes there are a few weeks left. I know some of you are ready for cozy sweaters and pumpkin spice lattes but this dietitian mama is holding onto the summer feeling until September…
Happy Summer friends! It has been a while since I have been here, as a busy working mom I have found it challenging to keep up at times, I am sure most of you can relate. Enough about me, I hope you are having a…
March is national nutrition month. This year’s theme is all about the pivotal role dietitian’s play in Canadian’s overall health. Dietitian’s work in many different areas such as private practice, clinical, community and public health and industry. A dietitian helps translate the science of nutrition…
Valentine’s day is right around the corner. I wanted to share this simple, delicious and easy to make chia seed pudding with strawberry compote. Not only is this recipe easy to make but it’s incredibly healthy too. Make this chia seed pudding with strawberry compote…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.