Ever find yourself coaxing or threatening your toddler to eat all her veggies. Your not alone, in fact it is normal for toddlers to go through a picky eating stage. Between the ages of 2-3 years many toddlers start to show their independence and one…
March is Nutrition Month. This year’s theme is 9-5; healthy eating in the work place. We will have tips and recipes this month for improving nutrition in the work environment. Do you pack your lunch to work? If you do, try this roasted yam, chickpea,…
It’s already mid December, how did that happen. I am going to have to fight the crowds this weekend for some last minute shopping, eghhh. Are done your shopping? I enjoy the Christmas season but there are so many things to do and people…
As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a healthy relationship with food. As parents, we play an important role in building their palates for the rest of their lives. One way…
Choking can occur at any age, especially in children under the age of four. Children under the age of 4 are easily distracted and have difficulty concentrating on more than one thing at a time. Babies learning to eat are at highest risk, because they…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.