This mango kiwi chia seed pudding is an all around winner in my books. Not only does this chia seed pudding look stunning, it tastes amazing, incredibly easy to make and is packed with nutrition. Mother’s day is right around the corner and surprise the…
March is national nutrition month. This year’s theme is all about the pivotal role dietitian’s play in Canadian’s overall health. Dietitian’s work in many different areas such as private practice, clinical, community and public health and industry. A dietitian helps translate the science of nutrition…
February is heart month. Did you know that heart disease kills approximately seven times more Canadian women than breast cancer each year. Heart disease is the leading cause of premature death in women. A woman’s risk of heart disease increases with age, ethnic background, socioeconomic…
Happy Summer! I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. If you love watermelon as much…
Happy June! How did we get here ?? I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.