Pumpkin is a Fall must have. Lately, I have been baking up a storm. I love having healthy backed goods in the freezer for lunches or as a healthy on the go snack. These pumpkin oat muffins freeze well, that is if they make it…
I love making fruit crisps because they are easy to make, delicious, and a healthy dessert option. This healthy vegan blueberry crisp is a perfect way to enjoy these last few weeks of summer! I feel so fortunate to step outside my door and have…
Summer has finally arrived here on the West Coast! It’s been pretty hot the past couple of weeks. To beat the heat we have been making vanilla peach popsicles. I love the sweet taste of a juicy Okangan peach. We are so lucky here on…
Nothing says summer like a bowl of fresh local berries. Luckily, here in BC we have a variety of berries available right out our back door throughout the summer months. Berry picking with the girls is always on our summer bucket list. Luckily, the girls…
We have been facing some uncertain times for the last couple of months. With most of us homeschooling the kids during these times of social isolation, many of us may feel the burden of providing healthy foods for the kids too daunting. I don’t know…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.