Happy Summer! I just love love summer, there is something so amazing about this time of the year. As a foodie and a dietitian, I love the bounty of fresh summer berries. I love the taste of a juicy, fresh, and seasonal berry. I love…
We love pesto. It adds so much flavour to any dish, like pasta, sandwiches, salmon and pizza. Not only is pesto so good but it’s incredibly easy to make. This kale, basil hemp seed pesto is nutritious, fresh, nut free, and oh so good. …
Happy June! Wow ,I can’t believe summer is here. I need to make my summer bucket list! Do you make a summer bucket list? I am so excited to for all the fresh produce. If this summer is anything like last summer, we are going to be eating these strawberry mint watermelon popsicles non stop. These strawberry mint watermelon popsicles are healthy, refreshing and a perfect way to beat the summer heat.
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Popsicles are so easy and fun for kids to make. I prefer to make my own for many reasons but mainly because I control what goes in the popsicles, which makes this dietitian mama happy. These strawberry mint watermelon popsicles are tasty, have very little sugar added, you could also eliminate it all together if you wanted. My girls loved these popsicles, in fact Miss Q stated they were the best that we have made. If you are looking for more popsicle inspiration we love these roasted strawberry greek yogurt popsicles.
Happy Summer!
This healthy homemade granola is to die for, trust me you will agree. The combination of coconut oil, cardamom, and kosher salt makes me want to literally eat the entire batch as soon as it comes out of the oven, you will too. I made…
Are you a bar fan? I love a good bar, especially one that’s got berries and oats. This lemon blueberry oat bar is a hit in our house, you can have it for breakfast, snack, or top it with some vanilla ice cream for dessert.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
