Author: Barbara Murphy

Toasted Oatmeal with citrus compote

Toasted Oatmeal with citrus compote

Good Morning! January is national oatmeal month. I am a total believer in starting your day with a delicious healthy breakfast like this toasted oatmeal with citrus compote. Personally, I think it sets the tone for the rest of my day. What better time to…

Three Tips to make your New Year resolutions a success!

Three Tips to make your New Year resolutions a success!

Happy New Year Friends! How many of you have made New Year’s resolutions? What’s your goal? Eat healthier? Exercise more? Sound familiar!  Let’s be honest how many of you were successful with last year’s resolution? Did you know that less than 10 percent are actually…

Homemade Turkey Noodle Soup

Homemade Turkey Noodle Soup

I always look forward to turkey leftovers after the holidays. I love making a big batch of homemade turkey noodle soup. Luckily, Mr. D and the girls love turkey noodle soup as much as I do because we eat it for days on end. To me there is nothing more comforting than a fresh bowl of homemade turkey soup.

I fondly remember my mom making homemade turkey noodle soup after the holidays. To be honest, the long process of making homemade turkey noodle soup used to always intimidate me. But it’s worth the effort, plus you have leftovers for days. You can easily substitute a roasted chicken for the turkey. I recommend using the reserved liquid from cooking the carcass for extra flavour but you can also use low sodium chicken stock.  I like to add a lot of extra vegetables to my soup. I also added barley to make it heartier, you could also add wild rice. To finish I add a ton of fresh thyme and cracked pepper.

 

Turkey Noodle Soup
Author: Zest Nutrition
Prep time:
Cook time:
Total time:
Ingredients
  • Turkey carcess
  • 1 tbsp avocado oil
  • 3 celery stalks, sliced
  • 10 carrots, chopped
  • 3 garlic cloves
  • 1/2 onion sliced in half
  • 2 bay leaves
  • 4 cups of homemade stock, or low sodium chicken broth.
  • 1 cup of water
  • 1 cup of barley
  • 6 stems of fresh thyme
  • salt and pepper to taste
  • 1 handful of egg noodles
Instructions
  1. Fill a large pot with water and turkey carcass. Allow it to boil and then simmer over low to medium heat until the meat falls off the bones, about 2-3 hours.
  2. Remove the carcass and remove the meat. Strain and reserve the liquid for later use.
  3. In a large pot. Add oil and cook celery and carrots until soften. About 3 minutes.
  4. Add garlic and cook for a about a minute. Be careful not to burn the garlic.
  5. Add bay leafs and half onion to pot.
  6. Add reserved stock to pot and allow to boil and turn down to a simmer.
  7. Add barley and water to pot and simmer for 45 minutes.
  8. Add thyme leave.
  9. Season with salt and pepper.

 

What’s your favorite way to use  turkey leftovers?

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

SaveSave

Dark Chocolate Oranges with Hemp Hearts

Dark Chocolate Oranges with Hemp Hearts

Hey you guys, these dark chocolate oranges are AMAZING! If you are looking for a simple, delicious, and healthy recipe to impress your guests this is it. I mean who could resist oranges dipped in dark chocolate. If your anything like me you probably have…

5 Health Tips To Help You Survive The Holidays

5 Health Tips To Help You Survive The Holidays

  Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the other holidays that usually last 1-2 days the Christmas holiday season starts in late November and runs well into January for some.  With…