Hello my friends! As we transition to warmer and longer spring days ,I find myself craving lighter meals made with simple and fresh ingredients. These tropical fruit chia seed cups are made with fresh , juicy mango, pineapple, coconut and protein packed chia seeds.. These…
This mango kiwi chia seed pudding is an all around winner in my books. Not only does this chia seed pudding look stunning, it tastes amazing, incredibly easy to make and is packed with nutrition. Mother’s day is right around the corner and surprise the…
Happy Cinco de Mayo! We have the most easy and delicious mango avocado salsa to celebrate Cinco de Mayo! We love Mexican food and this mango avocado salsa, D eats it straight from the bowl, it’s that good. We add it to tacos, fish, chicken, and/or chips, the possibilities are endless. Whether you are celebrating Cinco de Mayo, taco Tuesday and/or weeknight dinner we suggest you make this super easy and delicious mango and avocado salsa.
The one thing I love about salsa besides its yumminess, is versatility. Not only can you add salsa to almost any dish but you can almost add any ingredient. Mr. D does not like onions, I usually leave them out, but I snuck in some red onion this time. I opted to leave out the jalepeno peppers but you can add them if you want to little heat or red pepper flakes. This salsa is so easy and quick to make even the kids can help. Trust me its so easy to make you’ll never buy store bought salsa again. Did I mention its delicious.
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Happy Cinco de Mayo!
Mother’s day is almost upon us! Have you planned anything special? breakfast, something sweet? If you need some ideas you have to come to the right place. Your mom is going to love this beautiful, delicious mango strawberry chia seed pudding. Chia pudding is so…
So far July has not been your typical Vancouver summer. Instead, its been a bit gloomy with the sun peaking out around 3 pm. But the long range forecast looks like its going to be hot hot hot. Are you ready? We sure are. Since…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
