Tag: homemade

Triple Berry Oat Bars

Triple Berry Oat Bars

These triple berry oat bars are incredible. They make for a perfect grab and go breakfast, school snack, and/or afternoon snack. My family loved them. These triple berry oat bars are packed with healthy nutrients, rich in flavour and easy to make.  You should make…

Delicious and moist carrot cake with cream cheese icing

Delicious and moist carrot cake with cream cheese icing

Hello my friends! Happy Spring! I made this carrot cake with cream cheese icing for Easter. It was a huge hit with the family. I know I may be a bit late for Easter but Mother’s day is just  around the corner and I am…

Lemon blueberry bran muffins

Lemon blueberry bran muffins

Do you remember the first thing you baked? I do, it was muffins. I loved to baked muffins when I was younger. Fast forward 20 + years and here I am baking muffins for my crew. I made these lemon blueberry bran muffins a couple of times over the last few weeks until I perfected them and they are ready for you! These lemon blueberry bran muffins are perfect for breakfast, school lunches, and/or a mid afternoon pick me up.

I love making muffins. These blueberry bran muffins were a big hit in our house.  I love the combination of lemon and blueberries and decided to improve the nutritional value by adding oat bran for some extra fiber. I am always nervous when I tinker  to improve the nutritional value of foods, I mean some foods are easier than others, muffins fall into the latter category. I usually add hemp hearts or use 100% whole wheat flour. But this time I reduced the flour and added oat bran for a little substance. After a couple of times I think I got it.

These muffins are:

  • Delicious
  • Easy to make
  • Nutritious

 

Blueberry bran muffins

Save RecipeSave Recipe

Ingredients

  • 1 1/2 cups of wholewheat flour
  • 1/2 cups of oat bran
  • 1/2 cup of sugar
  • 1 tbsp lemon zest
  • 1 1/2 tsp of baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs, beaten
  • 3/4 cup of plain yogurt
  • 1 tbsp lemon juice
  • 1 tsp vanilla
  • 1/2 cup of butter, melted
  • 1 cup of blueberries ( I used frozen)
  • 1/2 cup of butter, melted

Instructions

  1. Preheat oven to 350 degrees and line muffin liners
  2. In a large bowl, whisk flour, sugar, lemon zest,baking powder,baking soda and salt.
  3. In a medium bowl, add yogurt, eggs, lemon juice, vanilla, and butter.
  4. Add wet ingredients to dry ingredients and fold the ingredients together with a spatula until combined. Fold in blueberries.
  5. Divide muffin batter into muffin tins, I use an ice cream scooper.
  6. Bake for 25-30 minutes. Use a toothpick and place in middle of muffin. If tooth pick comes out clean the muffin is baked.
7.8.1.2
533
https://www.zestnutrition.ca/lemon-blueberry-bran-muffins/

Blueberry bran muffins

Save RecipeSave Recipe

Ingredients

  • 1 1/2 cups of wholewheat flour
  • 1/2 cups of oat bran
  • 1/2 cup of sugar
  • 1 tbsp lemon zest
  • 1 1/2 tsp of baking powder
  • 1/4 tsp baking soda
  • 1/4 tsp salt
  • 2 eggs, beaten
  • 3/4 cup of plain yogurt
  • 1 tbsp lemon juice
  • 1 tsp vanilla
  • 1/2 cup of butter, melted
  • 1 cup of blueberries ( I used frozen)
  • 1/2 cup of butter, melted

Instructions

  1. Preheat oven to 350 degrees and line muffin liners
  2. In a large bowl, whisk flour, sugar, lemon zest,baking powder,baking soda and salt.
  3. In a medium bowl, add yogurt, eggs, lemon juice, vanilla, and butter.
  4. Add wet ingredients to dry ingredients and fold the ingredients together with a spatula until combined. Fold in blueberries.
  5. Divide muffin batter into muffin tins, I use an ice cream scooper.
  6. Bake for 25-30 minutes. Use a toothpick and place in middle of muffin. If tooth pick comes out clean the muffin is baked.
7.8.1.2
533
https://www.zestnutrition.ca/lemon-blueberry-bran-muffins/

Let me know if you make these lemon blueberry bran muffins by tagging us on instagram.

 

Enjoy!

Banana chocolate chip baked oatmeal

Banana chocolate chip baked oatmeal

Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast.  I love having oats for…

Creamy Peach Popsicles

Creamy Peach Popsicles

I can’t believe we are just a days away from a school. I am not ready for the rat race of a new school year. Instead, I am going to embrace the last few weeks of the summer. When it comes to summer food we…