Banana Bread
Since we are talking about kids and nutrition this month I thought it would be great to talk about snacks. Since having kids, I am always looking for healthy snack ideas, 9 times out of 10 I serve fresh fruit and vegetables. Once in…
Since we are talking about kids and nutrition this month I thought it would be great to talk about snacks. Since having kids, I am always looking for healthy snack ideas, 9 times out of 10 I serve fresh fruit and vegetables. Once in…
One of my goals is to eat more lentils and legumes. I saw these” Vegan Sloppy Joe’s” on Simple Bites, and adapted it to my family’s taste. Everyone enjoyed them, including my carnivore husband. Although, he was hesitant about the recipe and whether or not…
I quit buying store bought granola bars about 5 years ago because of all the added sugar and artificial flavors. Since having kids, I am always looking for healthy snack alternatives. I adapted this recipe from Jessica Merchant’s, new book called Seriously Delish, who also runs a blog called “How sweet Eats“. This was my first attempt at making my own granola bars, with a little help from Miss E. They turned out perfect and got taste approval by my toddler and husband. These granola bars are packed with dietitian approved ingredients. They contain large flake oats, which are packed with heart healthy soluble fiber and good for the whole family. For the full nutritional benefit, make sure you choose steel cut oats or large flakes as they have the bran and germ intact. Both flax and chia seeds are packed with omega 3 fatty acids, protein, and fibre. These granola bars are prefect for an afternoon snack or a breakfast bar if your in a rush to get out the door.
Yields 12
10 minPrep Time
25 minCook Time
35 minTotal Time
Save RecipeIngredients
Instructions
Notes
For gluten free granola bars look for gluten free oats.
One of the common barriers to healthy eating is cost and lack of time. With work, taking the kids to their activities, and and everyday chores , life gets hectic. However, setting 30 minutes aside every week to develop a meal plan and grocery…
I took my daughter to the UBC apple festival this weekend, we picked up some delicious apples. There was so much to see and do, first we stopped by the kids corner for some face painting, crafts, bubbles, and jumped in a pile of leaves.…
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Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
