Tag: Featured

Naniamo Bars

Naniamo Bars

I am not a baker.  To be honest, I don’t have the patience to read a recipe and follow it step by step. Let’s just say I like to do my own thing. Not to mention the kitchen looks like a complete DISASTER at any…

Blueberry Lemon Muffins

Blueberry Lemon Muffins

We finally got a break in the heat this weekend. I don’t want to seem like I am complaining about the weather but it was nice to see some rain so I could turn on the oven and do some baking. I am always on…

Refreshing Watermelon and Feta Salad

Refreshing Watermelon and Feta Salad

It’s been a hot summer here on the west coast and my family and I have tried to make the best of these long summer days by using the BBQ more and making lots of salads. No one likes firing up the oven on these hot summer days.  I can’t remember a summer this hot in what seems like forever, we love it. Eating an abundance of fresh local summer produce has been enjoyed in our house this summer. We recently went to a neighbourhood garden party and they served this watermelon and feta salad. It was simple but yet refreshing. This salad is a perfect side dish for a BBQ or picnic.

watermelon 3

Since the party, I have made this salad at least twice and made a slightly different version both times. The first time I made it I used a vinegarrette with olive oil and white wine vinegar with lime juice. The second time I made it for a work potluck and didn’t want to add a vinegarrette over night, fearing it would be soggy. Instead, the morning of I simply added the juice of  1 lime. It turned out great and was a hit. Miss E and I planted basil in our garden this spring and its been growing like a weed. I decided to add both basil and mint to the salad.

watermelon salad2

Refreshing Watermelon and Feta Salad

Yields 6

10 minPrep Time

10 minTotal Time

Save RecipeSave Recipe

Ingredients

  • half of a large watermelon
  • 1/4 cup of red onion
  • 1/4 cup of basil
  • 1/4 cup of mint
  • 1/4 cup of feta cheese
  • juice of 1 lime

Instructions

  1. Cut the watermelon into approximately1 inch cubes
  2. Thinly slice the red onion
  3. Tear basil and mint into small pieces
  4. Combine watermelon, basil, mint, and cheese into a medium size bowl
  5. Add juice of 1 lime and lightly toss
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https://www.zestnutrition.ca/refreshing-watermelon-feta-salad/

watermelon good

Watermelon is a family favorite, it definitely makes a regular rotation on our weekly meal plan. If  watermelon is favorite in your household here are a few recipes from around the web. For the adults this grapefruit & watermelon aqua fresco from sprouted kitchen will help beat the summer heat. This watermelon slushy will be a hit with the kids from real mom nutrition. Lastly, this watermelon caprese salad is another perfect side dish at your next BBQ.

Happy Summer!

French Lentil Salad with Kale

French Lentil Salad with Kale

This salad is simply amazing. I was going to make these lentil sloppy joe’s but I didn’t have enough tomato sauce. So I decided to throw a salad together with random ingredients from the fridge and garden. This salad is light, fresh and flavourful. A…

My Staple Salad Dressing

My Staple Salad Dressing

Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad.  You know us dietician’s want you to eat your greens. I grew up on store bought salad dressing, perhaps the reason why I disliked eating them as a…