Happy Popsicle week! Summer is finally here on the West Coast. These delicious refreshing roasted strawberry with greek yogurt popsicles are a perfect way to beat the heat. I predict a hot summer which means my Vitamix will be busy. Popsicles for breakfast, you must think…
I am a total believer in starting your day with a delicious healthy breakfast like this strawberry rhubarb baked oatmeal. Personally, it sets the tone for the rest of my day. During the week, we always eat oats in some form to keep us full.…
What better way to celebrate Mom on Mother’s Day than with a healthy and delicious breakfast. This breakfast parfait is SO easy to make. What’s better than receiving a fresh, delicious, and healthy breakfast in bed followed by lots of cuddles and kisses. This very berry chia breakfast parfait is a perfect breakfast for mom.
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I wanted to create a Mother’s Day recipe that was easy enough to make that the little ones can help out. I added homemade granola and fresh berries but you can add mom’s favourite fruit. What better way to show mom how special she is than a homemade breakfast. I love how excited my girls are to give me homemade gifts followed by breakfast. I am truly blessed that both my girls love to help out in the kitchen. There is no other way I would want to spend my day.
This Chia pudding reminds me of my mom’s rice pudding but a healthier version. Chia seeds might be little but are packed with nutritional benefits. Did you know these little seeds are the only food to have a medical patent for blood glucose control. Chia seeds are high in fibre, protein, and anti inflammatory omega-3 fatty acids. Chia seeds can be used in cereals, smoothies, yogurts, puddings, and as an egg substitute. Who ever knew a little seed could deliver such a major nutrition punch.
We hope mom enjoy’s this simple, satisfying, and delicious breakfast.
Happy Mother’s Day to all the mama’s and mama’s to be.
xx
Do you have any family Christmas traditions? Now that my girls are old enough to roll up their sleeves and help in the kitchen, I am hoping we will create some family lasting memories and recipes that will be passed onto their family. My family…
I have always been in aww with people who make homemade edible gifts. Unfortunately, I am not a crafty person, I try for my girls but to be honest its just not me. Now that Miss E is in kindergarten I am feeling the pressure…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.
