Heart Shaped Chocolate Cookies
We made these heart shaped chocolate cookies last weekend for a Valentine’s day party. I thought of this cookie recipe during Christmas when we made these double chocolate cookies. The cookies turned out perfect, the orange extract was subtle but complimented the dark chocolate nicely.
Butternut Squash Soup
I enjoy a nice bowl of soup on a cold and dreary day. One of my favourite soups is nice butternut squash soup. There are so many different variations but I decided to go with a puree with a touch of cinnamon and nutmeg which
Spaghetti Squash with Turkey Pesto Meatballs
I started making this spaghetti squash recipe when my husband was on his low carb craze, me I love a delicious bowl of pasta from time to time. To save time and to prevent myself from going crazy, I try to create recipes for our
Sugar 101
In part two of our healthy eating series we are going to talk about sugar, what it is, possible consequences, and how to recognize it on the ingredient list of foods. Sugar is a hot topic these days. Do you remember the “fat free”
Tomato Sauce
I did a lot of batch cooking this past weekend,in preparation for returning back after an amazing year long maternity leave. I made this tomato sauce and froze it for a variety of meals during the week like spaghetti squash with turkey pesto meatballs in
Vancouver’s First Non GMO Show
Natures Path Organic Foods is hosting Vancouver’s first Non Genetically Modified Organism (GMO) food show on January 17 & 18 th at the Vancouver Convention Centre at Canada place, along with the gluten free show. GMO are organisms whose genetic (DNA) makeup has been altered
Grains 101
Trying to eat healthy can be overwhelming with all the health claims and diet trends in the media, especially in January when many of us are trying to eat healthier. In Part 1 of our ” healthy eating series” we are gong to talk about
Healthy Recipe Round Up!
Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste
5 Tips To A Healthier 2015!
Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members.
Kale Salad with Roasted Butternut Squash!
How was your Christmas? Did you overindulge? Unfortunately, my husband got the flu and our little sweet pea got a milder version, thankfully. Hence, not much over eating in our household over this holiday season. Are you looking for a healthy salad to finish off
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