Mother’s Day Recipe Round Up
It is Mother’s day this weekend and I am looking forward to a delicious breakfast followed by some quality family time spent outdoors. What are you doing to celebrate Mother’s day? How about spoiling mom with breakfast in bed or a picnic at the beach,
Rustic Vegetarian Lasagna
Happy Monday! Monday is my favourite day of the work week. You must think I am crazy. Let me explain. My hubby does not work on Monday’s which means I don’t have to get anyone ready for daycare. I come home from work and dinner
Banana Walnut Pancakes
We love pancakes. Miss E and I usually makes them for breakfast on the weekend and occasionally we have them for dinner. Who says you can’t eat breakfast for dinner? I had some ripe banana’s and instead of making banana bread, I thought what about
My Nutrition Wish List for My Girls
When it comes to feeding my girls I try to use Ellyn Satter’s division of responsibility philosophy. As parents we decide what, where and when food will be served. Kids decide what and how much to eat. I try to teach my kids about
Banana Bread
Since we are talking about kids and nutrition this month I thought it would be great to talk about snacks. Since having kids, I am always looking for healthy snack ideas, 9 times out of 10 I serve fresh fruit and vegetables. Once in
10 Tips To Raise A Healthy Eater
Ever find yourself coaxing or threatening your toddler to eat all her veggies. Your not alone, in fact it is normal for toddlers to go through a picky eating stage. Between the ages of 2-3 years many toddlers start to show their independence and one
Kale Salad with Asparagus!
Its officially spring! I am so looking forward to the upcoming season of fresh, local fruit and vegetables. I bought fresh asparagus this past weekend, its got me excited about my weekly Saturday morning farmer’s market routine. To celebrate I made this kale salad
Chicken Tortilla Soup!
This simple yet hearty chicken tortilla soup was the perfect meal on Sunday night, after what seemed like a long and dreary weekend. I have been wanting to share this recipe with you since early January but it didn’t seem right. Spring arrived in late
Dietitian vs Nutritionist?
A common question I get asked is what is the difference between a dietitian and nutritionist. Often you will hear these terms being used interchangeably but there are some differences. 1). A dietitian is a health care professional who has completed a Bachelors degree specializing
Nutrition Month… 9-5
March is nutrition month. This year’s theme is ” 9-5″; eating healthy in the workplace. According to Dietitian’s of Canada 45% of Canadian’s reported eating healthy in the work place challenging. The workplace plays an important part in our health, with many of us spending
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