Grains 101
Trying to eat healthy can be overwhelming with all the health claims and diet trends in the media, especially in January when many of us are trying to eat healthier. In Part 1 of our ” healthy eating series” we are gong to talk about
Healthy Recipe Round Up!
Happy New Year! I hope you enjoyed the holiday season filled with love, laughter, and of course good food. So What’s your New Year’s goal? To eat healthier? Need a little inspiration? today’s post is a round up of healthy recipes that not only taste
5 Tips To A Healthier 2015!
Happy New Year! Did you overindulge over the holidays. Is your new years resolution to eat better, exercise more, and get your health on track. If you did, your not alone. The gyms will be packed in January full of newly inspired resolution making members.
Kale Salad with Roasted Butternut Squash!
How was your Christmas? Did you overindulge? Unfortunately, my husband got the flu and our little sweet pea got a milder version, thankfully. Hence, not much over eating in our household over this holiday season. Are you looking for a healthy salad to finish off
Whole Wheat Oatmeal Blueberry Pancakes
I remember my dad making Aunt Jemima pancakes every Sunday morning. To this day, I still love my buttermilk pancakes drizzled with maple syrup. I am always trying to recreate recipes to make them healthier. To these pancakes I added some rolled oats and blueberries
Double Chocolate Peppermint Cookies
It’s already mid December, how did that happen. I am going to have to fight the crowds this weekend for some last minute shopping, eghhh. Are done your shopping? I enjoy the Christmas season but there are so many things to do and people
Foodie Gift List 2014
How is your Christmas shopping going? Usually, I am pretty organized except when it comes to Christmas shopping. I can think of a million of other things I would rather be doing instead of fighting for a parking spot or walking the malls endlessly looking
Hearty Vegetable Soup
There is nothing like a hot bowl of soup on a cold winter day. Most Vancouverites, including myself, are babies when the temperature falls below zero. So when it was cold and wet last week I made this soup and it hit the spot. Ok, enough
Baby Food 101
As a dietitian mama, I believe one of the best gifts you can give your children other than unconditional love, is a healthy relationship with food. As parents, we play an important role in building their palates for the rest of their lives. One way
Choking 101
Choking can occur at any age, especially in children under the age of four. Children under the age of 4 are easily distracted and have difficulty concentrating on more than one thing at a time. Babies learning to eat are at highest risk, because they
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