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Blueberry lemon muffins

Happy June! How did we get here ??  I am so looking forward to summer. It’s been pretty busy here in the Murphy household, as I am sure anyone with kids can relate. In addition to the end of school activities, I have been busy

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Triple Berry Oat Bars

These triple berry oat bars are incredible. They make for a perfect grab and go breakfast, school snack, and/or afternoon snack. My family loved them. These triple berry oat bars are packed with healthy nutrients, rich in flavour and easy to make.  You should make

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Spring is here. Celebrate with this delicious citrus loaf.

Citrus Loaf

Spring is in the air! I love the transition to brighter, longer days, spring is my second favorite season.  This citrus loaf reminds me of spring. It’s so fresh and delicious.  This loaf would be perfect for Easter or Mother’s day, trust me your guests

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Raspberry chia seed pudding

This raspberry chia seed pudding is made with 7 ingredients and makes for a healthy breakfast and or snack. This raspberry chia seed pudding is packed with flavour and healthy ingredients to keep you going all morning long.. Not only does this pudding taste amazing

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Lemon blueberry bran muffins

Do you remember the first thing you baked? I do, it was muffins. I loved to baked muffins when I was younger. Fast forward 20 + years and here I am baking muffins for my crew. I made these lemon blueberry bran muffins a couple

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Banana chocolate chip baked oatmeal

Happy New Year! I hope you all had an amazing holiday season with good food and company. While I always enjoy the festive holidays, I love getting back into a healthy routine. A healthy routine starts with a healthy breakfast.  I love having oats for

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Wholewheat gingerbread apple waffles

Ho Ho! I wonder if Santa would like these wholewheat gingerbread apple waffles instead of cookies this year. These wholewheat gingerbread and apple waffles will leave your house smelling delicious, even Santa won’t be able to resist. I am all about meal planning, especially when

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Double chocolate Rudolph Cupcakes

Happy December! How are you my friends? I hope you are all enjoying this festive season. We just hosted our first Christmas party since the pandemic, it was so nice to entertain again. I really wanted to bake something fun and delicious for the kids.

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Foods to support your immune system

If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one

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