Easy Peasy Chimmichurri Sauce
Hello friends! Have you ever made a recipe and thought to yourself why did it take me so long? Well that’s exactly what I said last week when I made this chimmichurri sauce. Wow does it ever add flavour! Now I have seen this recipe
Strawberry Rhubarb Chia Seed Pudding
Hello Friends! If you have been following me, you know I love breakfast. Getting up early just to have a little me time and to eat breakfast before the daily chaos is critical for the rest of my day. Most days (usually 6) I eat
Gluten and Dairy Free Brownies
These gluten and dairy free brownies are simply amazing. I made these brownies last week for my daughters first communion celebration and they were a hit. These gluten and dairy free brownies are rich and chocolatey to the point that you only need a small
Lemon Blueberry Muffins
Good Morning! I love lemon anything! It’s so fresh and delicious. I have been meaning to make my own lemon blueberry muffins for ages. I finally did a couple of weeks ago and I seriously can’t believe it took me this long. These muffins are
Asparagus and Strawberry Spring Salad
Spring is here! I am so ready to say good bye to comfort food and welcome fresh, healthy and delicious salads. We eat a lot of salads, I love salads because the sky is the limit when it comes to ingredients, I love adding seasonal
What is a dietitian?
Today, is dietitian day. Dieititian’s play a key role in translating nutrition science into terms the general public can use to make healthy food choices. Food is more than nourishing your body… food is medicine… food is love. To celebrate dietitian day let’s take a
Heart Healthy Tips for Women
February is heart month. Did you know that heart disease kills approximately 31000 women each year. Heart disease is the leading cause of premature death in women. A woman’s risk of heart disease increases with age, ethnic background, pre existing medical conditions and lifestyle factors.
Chocolate Peanut Butter Hearts (vegan)
Happy Valentines Day! If your like me and freaking out that Valentine’s day is one day away, I got your back. What better way to show your love than with chocolate, homemade chocolate. These chocolate peanut butter hearts are so easy peasy to make and
Orange citrus chia seed pudding
Good Morning Friends! We have an amazing breakfast recipe to start off your Monday on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… its super easy to make, tastes amazing and is super healthy.
Roasted beet and citrus orange salad
Happy New Year Friends! Congrats you made it through the second week of January. Have you hit the reset button on your health? If your resolution is to eat healthier than this salad is for you. Because after all those cookies in December who doesn’t
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