Vegetarian

Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and vegetables everyday gets a little boring. As a dietitian and a mom, I want to know what I am feeding my kids and…

I have been dreaming up new salads, kale salads, that are healthy, delicious, and sturdy enough to be made ahead of time.  Anyone who knows me, knows I love to plan. I made a similar version of this kale winter salad with maple balsamic dressing…

Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s markets are now flooded with all my favorite foods such as squash, pumpkins, beets, carrots, apples, and pears. Eating seasonal foods at their…

I can’t think of a better way to celebrate summer than homegrown, ripe, juicy tomatoes.  I think we can all agree store bought tomatoes in the winter are tasteless and expensive. Its been a hot summer here on the west coast and my tomatoes are…

Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad.  You know us dietician’s want you to eat your greens. I grew up on store bought salad dressing, perhaps the reason why I disliked eating them as a…