Happy Summer! I am so looking forward to the longer carefree days of summer! I am sure most of you can relate . Every year we make popsicles and this year we went with a twist and dipped them in dark chocolate topped with pistachios.…
I married an East Coast boy and every summer we travel to Prince Edward Island (PEI). Now this island may be small and quaint but the culinary options are endless ;whether it’s lobster, oysters, mussels, clam chowder, steak or vegan this charming island has something…
Happy Summer friends! It has been a while since I have been here, as a busy working mom I have found it challenging to keep up at times, I am sure most of you can relate. Enough about me, I hope you are having a…
This mango kiwi chia seed pudding is an all around winner in my books. Not only does this chia seed pudding look stunning, it tastes amazing, incredibly easy to make and is packed with nutrition. Mother’s day is right around the corner and surprise the…
Happy Summer! I love the longer, care free days of summer. Summer reminds me to savour the simplicity of the season especially when it comes to food, really is there anything better than a slice of juicy, crisp watermelon. If you love watermelon as much…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.