Happy Summer! I am so looking forward to the longer carefree days of summer! I am sure most of you can relate . Every year we make popsicles and this year we went with a twist and dipped them in dark chocolate topped with pistachios.…
Hello my friends! As we transition to warmer and longer spring days ,I find myself craving lighter meals made with simple and fresh ingredients. These tropical fruit chia seed cups are made with fresh , juicy mango, pineapple, coconut and protein packed chia seeds.. These…
Butternut squash soup is one of my favorite soups. With the weather we have been experiencing on the West Coast this week, I am in full soup mode. I love soups because they are delicious, healthy, and versatile. This vegan butternut squash soup is made…
Summer has finally arrived on the West Coast, its amazing. I love waking up in the early mornings to a bright beautiful blue sky. I love love love summer. Being a foodie it’s no surprise that I am loving summer’s bounty of fresh fruits and…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.