Summer is coming to an end in a month (sigh). We have had an epic summer, to the point where I am secretly dreading next week. From the late night nights, long beach days, lazy routines and of course fresh and delicious produce right outside…
I can’t believe August is half over. Summer please stay! The thing I love about West Coast summers, is the abdunance of seasonal produce at our finger tips. The foodie in me get super excited about the summer fruit at its peak harvest. We are…
Watermelon is a staple during the summer months. What’s not to love about this refreshing summer fruit. We had received a large watermelon from our neighbour and instead of letting it go to waste, the girls and I decided to make these delicious strawberry watermelon…
Hello friends! Have you ever made a recipe and thought to yourself why did it take me so long? Well that’s exactly what I said last week when I made this chimmichurri sauce. Wow does it ever add flavour! Now I have seen this recipe…
Today, is dietitian day. Dieititian’s play a key role in translating nutrition science into terms the general public can use to make healthy food choices. Food is more than nourishing your body… food is medicine… food is love. To celebrate dietitian day let’s take a…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.