If your a first time parent you probably have a lot of questions when it comes to introducing solids. Should I go all organic? What should I introduce first? How much should I give? Homemade vs store bought? Introducing solids to your little one for…
I love Valentines Day, I have a soft spot when it comes to love and the colour pink, always have and always will. I hope the girls feel the same way when they get older. Like most holidays, Valentines Day is often celebrated with plenty…
Hello February. I can’t believe it’s February already. Well this month someone special is celebrating their 5th birthday. I clearly remember the day my first was born, I keep playing it over in my head. Where does the time go? We just finished registering her…
Finding a healthy snack isn’t exactly easy. Since having kids, I find myself constantly reading ingredient labels. Let’s face it, fresh fruit and vegetables everyday gets a little boring. As a dietitian and a mom, I want to know what I am feeding my kids and…
This is the first recipe I am sharing with you to help you make 2016 your healthiest year. How have you been doing? Still going strong on those goals? Starting off the day with a healthy and wholesome breakfast is key to having a productive…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.