I often get asked how I feed my family on vacation or how to eat healthy on vacation? Eating healthy on vacation can be challenging but its not impossible. With a little bit of planning you can have a fun vacation and still eat healthy. How…
If there is one thing that I learned as a mom of two, it is to never leave the house without a snack. I am always trying to make healthy kid friendly snacks that satisfy everyone’s taste preferences. I am sure many of you can…
There is nothing like a hot bowl of soup on a cold winter day. Its been a bit chilly here on the West Coast. We got our first snowfall this past week. Most Vancouverites, including myself, are babies when the temperature falls below zero and we…
Oh the weather outside is frightful, pretty much sums up Vancouver weather right now. Its been a pretty wet here on the West Coast. I can’t remember the last time we have experienced this much rain before January, so we decided to book a sunny…
Summer has finally arrived on the West Coast, its amazing. I love waking up in the early mornings to a bright beautiful blue sky. I love love love summer. Being a foodie it’s no surprise that I am loving summer’s bounty of fresh fruits and…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.