Valentine’s day is here! I have a rich, decedant dairy free chocolate cheesecake. This dairy free chocolate cheesecake is so easy to make and requires no baking. This dessert is perfect for sharing. Say “I LOVE YOU” with this easy to make dairy free chocolate…
January is national oatmeal month. There are so many ways to eat oatmeal, cold, hot, overnight, baked, savory and/or sweet. We eat oats in some form most days of the week. Oats are one of the best breakfast foods out there, in my opinion. I…
And just like that Fall is here on the West Coast. It’s been a busy start to the school year with school lunches and activities. The girls and I went apple picking before all the craziness of school activities started. I do look foward to…
Summer is coming to an end in a month (sigh). We have had an epic summer, to the point where I am secretly dreading next week. From the late night nights, long beach days, lazy routines and of course fresh and delicious produce right outside…
I can’t believe August is half over. Summer please stay! The thing I love about West Coast summers, is the abdunance of seasonal produce at our finger tips. The foodie in me get super excited about the summer fruit at its peak harvest. We are…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.