General

I love citrus. This citrus loaf is perfect for spring, it’s so fresh with a burst of orange. I added a light glaze but you could always leave it as is. This loaf is delicious and leaves your house smelling divine. This citrus loaf is…

March is nutrition month. This years theme is “ingredients for a healthier tomorrow” Dietitians work in a variety of areas and play a key role in a sustainable food system for present and future generations. From food security, food literacy, food sovereignty, nutrition care and…

Do you feel like your grocery bill is more expensive every time you go grocery shopping? I sure do notice the increase in food costs.  According to Canada’s food price report for 2022 Canadians will be paying between 5- 7 percent more for groceries in…

We made these heart shaped chocolate cookies last weekend for a Valentine’s Day. I am a sucker for all holiday themes.  With the current COVID restrictions we have been spending a lot of time in the kitchen. I thought of these heart shaped cookies that…

Tis the season! The girls are on winter break , like many parents keeping, them entertained and off technology can be challenging.  We have the perfect activity to keep those little minds busy. Last weekend, the girls and I rolled up our sleeves and made…