We love pesto. It adds so much flavour to any dish, like pasta, sandwiches, salmon and pizza. Not only is pesto so good but it’s incredibly easy to make. This kale, basil hemp seed pesto is nutritious, fresh, nut free, and oh so good. …
Happy June! Wow ,I can’t believe summer is here. I need to make my summer bucket list! Do you make a summer bucket list? I am so excited to for all the fresh produce. If this summer is anything like last summer, we are going…
Are you a bar fan? I love a good bar, especially one that’s got berries and oats. This lemon blueberry oat bar is a hit in our house, you can have it for breakfast, snack, or top it with some vanilla ice cream for dessert.…
Good morning my friends! What did you have for breakfast? We are an oat loving family, I could eat oats everyday of the week. I love oats because they are healthy, filling, versatile and economical. Have you ever tried to baked your oats? Not only…
Happy Spring! It might not feel like spring here on the West Coast but I am ready to transition into fresh salads! Speaking of fresh salads I found local asparagus at our local grocery store this week. This asparagus spring green salad with wheat berries…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.