General

Are you a bar fan? I love a good bar, especially one that’s got berries and oats. This lemon blueberry oat bar is a hit in our house, you can have it for breakfast, snack, or top it with some vanilla ice cream for dessert.…

Good morning my friends! What did you have for breakfast? We are an oat loving family, I could eat oats everyday of the week. I love oats because they are healthy, filling, versatile and economical. Have you ever tried to baked your oats? Not only…

Happy Spring! It might not feel like spring here on the West Coast but I am ready to transition into fresh salads! Speaking of fresh salads I found local asparagus at our local grocery store this week. This asparagus spring green salad with wheat berries…

I love citrus. This citrus loaf is perfect for spring, it’s so fresh with a burst of orange. I added a light glaze but you could always leave it as is. This loaf is delicious and leaves your house smelling divine. This citrus loaf is…

March is nutrition month. This years theme is “ingredients for a healthier tomorrow” Dietitians work in a variety of areas and play a key role in a sustainable food system for present and future generations. From food security, food literacy, food sovereignty, nutrition care and…