I love pumpkin. As soon as fall sets in all I want to eat is pumpkin. Since its been a while since I made chia seed pudding, I thought why not, this pumpkin chis seed pudding is pretty darn good. The girls loved this pudding…
Happy Fall! Its been awhile since I have been on here. Life has been pretty crazy since the girls started school. I am sure many parents can relate. Anyways, here we are, it’s October and we are in the full swing of school and activities.…
I can’t believe we are just a days away from a school. I am not ready for the rat race of a new school year. Instead, I am going to embrace the last few weeks of the summer. When it comes to summer food we…
I love a good simple and refreshing salad during the hot summer months. Who wants to turn on the oven in 30 + degrees, not me. I love this watermelon and cumber salad, its so refreshing, so so easy to make and tastes amazing. This…
Happy Summer! I just love love summer, there is something so amazing about this time of the year. As a foodie and a dietitian, I love the bounty of fresh summer berries. I love the taste of a juicy, fresh, and seasonal berry. I love…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.