Spring is in the air! I love the transition to brighter, longer days, spring is my second favorite season. This citrus loaf reminds me of spring. It’s so fresh and delicious. This loaf would be perfect for Easter or Mother’s day, trust me your guests…
This raspberry chia seed pudding is made with 7 ingredients and makes for a healthy breakfast and or snack. This raspberry chia seed pudding is packed with flavour and healthy ingredients to keep you going all morning long.. Not only does this pudding taste amazing…
Do you remember the first thing you baked? I do, it was muffins. I loved to baked muffins when I was younger. Fast forward 20 + years and here I am baking muffins for my crew. I made these lemon blueberry bran muffins a couple…
Happy December! How are you my friends? I hope you are all enjoying this festive season. We just hosted our first Christmas party since the pandemic, it was so nice to entertain again. I really wanted to bake something fun and delicious for the kids.…
If your family is anything like mine, you have already had your fair share of bugs making its way through the family. With cold and flu season here, I often get asked what foods boost our immune systems. Short answer none. There is no one…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.