I am passionate about food… good food that tastes great and is good for the body. I want the same for my beautiful girls. They are too young to truly appreciate good quality food but their curiosity is definitely in my favor. When it comes…
As moms (and dads) we are faced with lots of decisions about the wellbeing of our kids before they are born. Being a dietitian, my kids relationship with food is very important to me. I hope my girls have a healthy relationship with food. I…
What are you up to this weekend? How about a trip to the farmer’s market. I love waking up early Saturday morning sipping on coffee while checking out what the local farmer’s are selling at the Trout Lake farmer’s market. Since, having kids I have…
We eat salmon on a weekly basis, mostly for the health benefits but also for the taste. I am lucky both girls and D love salmon too. This salmon salad is made with seasonal ingredients like arugula, radishes, and spring peas but you can substitute…
It is Mother’s day this weekend and I am looking forward to a delicious breakfast followed by some quality family time spent outdoors. What are you doing to celebrate Mother’s day? How about spoiling mom with breakfast in bed or a picnic at the beach,…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.