Berry picking is always on my summer bucket list. Not only am I passionate about raising healthy adventurous eaters, I also want to teach both my girls where their food comes from. With the early arrival of summer here on the West Coast, we managed…
Sugar has been getting a lot of attention lately, not necessarily good. Media have referred to it as being “toxic”. Sending some into a frenzy. First things first, I don’t think sugar is “toxic” nor do I believe that its realistic to eliminate it from our…
This is the best lentil salad ever by Sarah Britton of My New Roots. One of my favourite blogs I turn to for inspiration. This lentil salad caught my eye a couple of months ago, I can’t believe it took me so long to make. This…
Summer arrived early here on the West Coast. One of my New Year’s resolutions was to buy a Vitamix. Guess what I did. I finally broke down and splurged, after two years of hinting and hinting at D, I did it. Timing could not be…
March 16 is dietitian day. Dietitian’s are health care professionals who have earned a Bachelor’s degree specializing in food and nutrition and have completed a practical internship in the hospital, community, and food service settings. Dietitian’s work in a variety of fields such as clinical, community, industry,…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.