General

I can’t believe it’s March! The West Coast got another blast of winter this week. In all the years that I have lived in Vancouver I have never seen snow in March.  The one thing I love about winter is a hearty bowl of stew.…

I often get asked how I feed my family on vacation or how to eat healthy on vacation? Eating healthy on vacation can be challenging but its not impossible. With a little bit of planning you can have a fun vacation and still eat healthy. How…

If there is one thing that I learned as a mom of two, it is to never leave the house without a snack.  I am always trying to make healthy kid friendly snacks that satisfy everyone’s taste preferences. I am sure many of you can…

I can’t believe we are already into our second week of 2017. How many of you vowed to make health a priority? Did you know that exercise more,  lose weight, and eat better are the top three New Year’s Resolution, with exercise at the top.…

There is nothing like a hot bowl of soup on a cold winter day. Its been a bit chilly here on the West Coast. We got our first snowfall this past week. Most Vancouverites, including myself, are babies when the temperature falls below zero and we…