Well the holiday season is in full swing, you have probably been to a couple of cocktail parties already. Unlike, the other holidays that usually last 1-2 days the Christmas holiday season starts in late November and runs well into January for some. With…
This crowd pleasing turkey chili is a family favorite. It’s Mr. D’s famous chili. We usually serve it when we are expecting a big crowd. Let’s just say there are never any leftovers when this turkey chili is on the menu. This crowd pleasing…
Happy Halloween! This weekend the girls and I rolled up our sleeves to bring you 3 fun, delicious and healthy halloween snacks. Halloween is a fast approaching and leading up to halloween I wanted to make healthier halloween snacks. Why? Because I am a dietitian.…
October is breast cancer awareness month. The latest statistics (Canadian) show that 1 in 8 women will be diagnosed with breast cancer in their lifetime. Research has shown that diet plays a key role in breast cancer prevention. While not all cancers are caused by…
Happy Thanksgiving Friends! This time of the year always has me reflecting on what’s important. With everything going on in the world this week, I feel more grateful for my family, friends, health, happiness and a safe place to call home. This year we are…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.