Happy New Year Friends! Congrats you made it through the second week of January. Have you hit the reset button on your health? If your resolution is to eat healthier than this salad is for you. Because after all those cookies in December who doesn’t…
The holiday season is in full swing. I am sure many of you have been enjoying a few parties, family dinners, and social events already, I know I have. My favourite part of the holidays is listening to Christmas music, baking, spending time with family…
I don’t know if you noticed, but its getting a little hairy this month. November 1 marks the beginning of a campaign called Movember, a month dedicated to bring awareness to men’s health including prostate cancer, testiticular cancer, and mental health. The most common cause of cancer…
We eat a lot of salads. I try to make a big salad every week. Gone are the days when all salads consisted of was boring iceberg lettuce with 100o island dressing (no ofence if thats what you like). When it comes to making salads…
Fall is officially here! Time to pull out the sweaters and enjoy delicious comfort foods like soup. I love soup season. My favorite soup is butternut squash soup. This roasted butternut squash and apple soup is delicious, healthy and easy to make. Soup is a…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.