Hello friends! Have you ever made a recipe and thought to yourself why did it take me so long? Well that’s exactly what I said last week when I made this chimmichurri sauce. Wow does it ever add flavour! Now I have seen this recipe…
Hello Friends! If you have been following me, you know I love breakfast. Getting up early just to have a little me time and to eat breakfast before the daily chaos is critical for the rest of my day. Most days (usually 6) I eat…
These gluten and dairy free brownies are simply amazing. I made these brownies last week for my daughters first communion celebration and they were a hit. These gluten and dairy free brownies are rich and chocolatey to the point that you only need a small…
Good Morning! I love lemon anything! It’s so fresh and delicious. I have been meaning to make my own lemon blueberry muffins for ages. I finally did a couple of weeks ago and I seriously can’t believe it took me this long. These muffins are…
Spring is here! I am so ready to say good bye to comfort food and welcome fresh, healthy and delicious salads. We eat a lot of salads, I love salads because the sky is the limit when it comes to ingredients, I love adding seasonal…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.