Hello friends! Are you spending a lot of time in the kithcen these days? We are trying to bake something new every week. It’s rhubarb season and I always try to incorporate seasonally ingredients whenever I can. My neighbour dropped off a ton of rhubarb…
Carrot cake is one of my favorite cakes, its moist and has the perfect balance of spice and flavour. This carrot cake is the packed with fresh carrots, raisins, spices and topped with a simple cream cheese frosting and toasted walnuts. While we’re all confined…
March is nutrition month! This years theme is “more than food”, not only is it important what we eat but how we eat is equally important. Our world has been experiencing uncertain times over the last couple of weeks. With many of us practicing social…
February is heart month. According to statistics Canada, heart disease is the second leading cause of death in both men and women. Your heart is a muscle and it’s role is to pump blood throughout our body approximately 100,00 times everyday. Keeping our heart healthy…
Valentine’s day is here! I have a rich, decedant dairy free chocolate cheesecake. This dairy free chocolate cheesecake is so easy to make and requires no baking. This dessert is perfect for sharing. Say “I LOVE YOU” with this easy to make dairy free chocolate…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.