Dinner

As a dietitian, I get a lot of questions about eggs.  Is it ok to have an egg a day? Are brown eggs healthier than white eggs ? Eggs are moving up the health chain. What was once thought to be a no no is…

Happy October my friends! Where did September go? I love the transition from summer to fall. I am ecstatic that the farmer’s markets are now flooded with all my favorite foods such as squash, pumpkins, beets, carrots, apples, and pears. Eating seasonal foods at their…

I can’t think of a better way to celebrate summer than homegrown, ripe, juicy tomatoes.  I think we can all agree store bought tomatoes in the winter are tasteless and expensive. Its been a hot summer here on the west coast and my tomatoes are…

This salad is simply amazing. I was going to make these lentil sloppy joe’s but I didn’t have enough tomato sauce. So I decided to throw a salad together with random ingredients from the fridge and garden. This salad is light, fresh and flavourful. A…

Let’s face it. A good, simple salad dressing can turn a good salad into a fantastic salad.  You know us dietician’s want you to eat your greens. I grew up on store bought salad dressing, perhaps the reason why I disliked eating them as a…