It’s been really hot here on the West Coast, too hot to turn on the oven and make my baked oats. I like to start my mornings off with a hearty and healthy breakfast to keep me full all morning long. Chia seed pudding is…
I was super excited to see rhubarb at my local grocer this week, Mr D loves rhubarb. I am always scratching my brain on what to make for school lunches that are 1). school approved 2) kid approved 3) hubby approved and dietitian approved. By…
Waffles are a weekend favorite in our house. Topped with fresh fruit, yogurt and maple syrup, I mean who could resist. I am always experimenting with ingredients, trying to make favorite recipes a bit healthier. These wholewheat waffles are made with ground flax to boost…
Good morning friends! We have an amazing breakfast recipe to start off your day on the right foot. Orange citrus chia seed pudding. We love Chia seed pudding. I mean what’s not to love… it’s super easy to make, tastes amazing and is super healthy.…
I can’t believe it’s days before Christmas! Where did December go? I made these gingerbread waffles a few weeks ago and had the intention of getting them up earlier. If you like gingerbread, you are going to love these gingerbread waffles. These gingerbread waffles are…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.