This healthy homemade granola is to die for, trust me you will agree. The combination of coconut oil, cardamom, and kosher salt makes me want to literally eat the entire batch as soon as it comes out of the oven, you will too. I made…
Are you a bar fan? I love a good bar, especially one that’s got berries and oats. This lemon blueberry oat bar is a hit in our house, you can have it for breakfast, snack, or top it with some vanilla ice cream for dessert.…
Good morning my friends! What did you have for breakfast? We are an oat loving family, I could eat oats everyday of the week. I love oats because they are healthy, filling, versatile and economical. Have you ever tried to baked your oats? Not only…
January is oatmeal month. As a dietitian mom, I love oats for many reasons. Oats are super versatile and healthy. You can make oatmeal, baked oatmeal (our favorite), granola, granola bars, cookies, and smoothies. Making sure everyone has eaten a healthy breakfast and is ready to…
I really miss slow Sunday mornings. Now that the girls are older and involved in team sports, our weekends are occupied with soccer games. I recently had a Friday off and I decided to clear our morning plans and made these delicious whole wheat pancakes.…
Zest nutrition is a food and nutrition blog written by a dietitian mama. My hope is that through this website I can inspire people to eat and live well by eating simple, fresh ingredients.